Yoga for You

customized instruction on-demand
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Yoga for 
Wellness

Sequnces designed 
with vibrancy in mind
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Yoga for 
the Office

Sequences designed
with the office in mind
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Yoga for Performers

Sequences designed
with performers in mind
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Yoga for 
Dancers

Sequences designed
with dancers in mind
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Meet the Instructor

Erik Stonikas

Erik’s yoga journey began at theatre conservatory and has evolved into a lifelong practice. In 2008, he was certified at Chicago's renowned Yogaview studio, where he was mentored by a diverse team of instructors specializing in Vinyasa, Mysore, Iyengar, Ashtanga, and Anusara.

This broad training, along with anatomical studies and daily meditation, revealed the shared principles at the heart of every yoga tradition. Erik continually explores new possibilities in yoga sequencing, style, and community, blending creativity and tradition to craft enriching experiences for his students. His teaching fosters personal growth and connection, both on and off the mat.
Website by Erik Stonikas
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