Yoga for Wellness

sequences designed with vibrancy in mind

Embrace Daily Renewal

In the fast-paced rhythm of modern life, yoga stands out as a powerful practice to rejuvenate mind, body, and spirit. It offers a unique blend of physical movement, mindfulness, and intentional breathing, making it unparalleled in fostering self-awareness and self-care.

Enduring Benefits

Yoga grants its gifts vibrantly, inspiring thoughtful stewardship of one's heart, spirit, mind, and body from moment to moment, year after year.

Find Relief from Stress & Embrace Calm

Yoga provides a sanctuary for the mind and body. Through movement and breath, it allows you to release tension and cultivate a profound sense of peace.

Strengthen Your Body for the Future

Yoga isn’t just about flexibility—it builds strength, stability, and endurance, supporting and enhancing your ability to move confidently and live with vitality.

Enhance Mobility & Flexibility

Gentle stretches and flowing sequences provide opportunity for athletes, artists, and everyone, to improve joint health and mobility, to move with with grace and ease.

Energize & Rejuvenate

Feel renewed and uplifted with every practice. Yoga harmonizes the body and mind, creating a sustainable source of energy to fuel your day.

Prioritize Balance & Self-Care

Yoga helps you align with what truly matters, fostering a connection to yourself and the world around you. It’s a space to nurture your physical, mental, and emotional well-being.

Cultivate Mental Clarity & Focus

Yoga enhances your ability to stay present and clear-minded, sharpening your focus and mental acuity.

Meet the Instructor

Erik Stonikas

Erik’s yoga journey began at theatre conservatory and has evolved into a lifelong practice. In 2008, he was certified at Chicago's renowned Yogaview studio, where he was mentored by a diverse team of instructors specializing in Vinyasa, Mysore, Iyengar, Ashtanga, and Anusara.

This broad training, along with anatomical studies and daily meditation, revealed the shared principles at the heart of every yoga tradition. Erik continually explores new possibilities in yoga sequencing, style, and community, blending creativity and tradition to craft enriching experiences for his students. His teaching fosters personal growth and connection, both on and off the mat.

Website by Erik Stonikas

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