Yoga for Dancers

a Masterclass designed with dancers in mind

The Perfect Compliment to Any Lifestyle

Yoga strengthens the body, focuses the mind, and cultivates a sense of ease in daily life. Erik's bespoke instruction is designed to support your unique goals, whether you’re building flexibility, improving balance, or looking to have fun and feel great.

The Benefits

Yoga offers dancers specific benefits that enhance their physical, emotional, and mental well-being, which is essential for maintaining stamina, presence, and creative expression.

Enhanced Body Awareness & Control

Dancers rely on precise movements and emotional expression through their bodies. Yoga strengthens awareness, allowing performers to direct their posture, gestures, and physical energy with greater ease.

Stress & Anxiety Reduction

The pressures of live performance, auditions, and long rehearsals can lead to stress and anxiety. Yoga's meditative practices, particularly focusing on the breath and mindfulness, help manage nerves and bring performers into a state of calm and focus.

Increased Flexibility & Range of Motion

For dancers, flexibility and mobility are crucial. Yoga stretches and strengthens muscles, increases joint mobility, and prevents injury by maintaining optimal alignment and balance.

Enhanced Stamina & Strength

Yoga builds core strength and stamina, which is essential for long performances or physically demanding roles. The focus on dynamic movement through asanas helps improve endurance, allowing performers to stay energized and engaged.

Emotional Release & Expression

Dancers often need to tap into deep emotions. Yoga creates a safe space for emotional exploration and release, helping performers access a fuller range of emotions and expressions in their work.

Mental Focus & Clarity

Dancers often need to stay present, focus on multiple cues, and adapt quickly. Yoga helps sharpen mental focus, improving concentration, memory, and presence during performances.

Meet the Instructor

Erik Stonikas

Erik’s yoga journey began at theatre conservatory and has evolved into a lifelong practice. In 2008, he was certified at Chicago's renowned Yogaview studio, where he was mentored by a diverse team of instructors specializing in Vinyasa, Mysore, Iyengar, Ashtanga, and Anusara.

This broad training, along with anatomical studies and daily meditation, revealed the shared principles at the heart of every yoga tradition. Erik continually explores new possibilities in yoga sequencing, style, and community, blending creativity and tradition to craft enriching experiences for his students. His teaching fosters personal growth and connection, both on and off the mat.

Website by Erik Stonikas

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