Yoga for the Office

sequences designed with the workplace in mind

Perfect for Corporate Teams

Bring balance, focus, and renewed energy into your office with yoga. These sessions are designed to help your team reduce stress, boost productivity, and create stronger connections, promoting a healthier and more vibrant workplace.

The Benefits

Workdays can be stressful and long, but yoga provides the perfect reset. Whether you're looking to reduce tension, promote better posture, or create a space for team bonding, yoga offers a simple and effective way to revitalize your team’s well-being and overall productivity.

Reduce Stress & Increase Productivity

Yoga helps reduce the stress and anxiety that can build up during busy workdays. By calming the mind and body, employees feel more focused and refreshed, ready to take on challenges with greater clarity.

Boost Energy & Prevent Burnout

Midday energy dips and burnout are common in any office. Yoga provides a gentle yet powerful energy boost, leaving employees feeling revitalized and more engaged with their work.

Improve Posture & Relieve Physical Tension

Long hours at desks can lead to poor posture and tension in the back, neck, and shoulders. Yoga stretches and strengthens key muscle groups, helping to correct posture and release physical stress.

Promote Mental Focus & Clarity

Yoga encourages mindfulness and focus, allowing team members to stay present and work more efficiently. A clear, focused mind leads to better decision-making and creative problem-solving.

Foster Team Bonding & Morale

Yoga classes are a great way to bring employees together in a relaxed, supportive environment. Practicing together can strengthen team relationships and boost overall morale, fostering a more positive and collaborative workplace.

Encourage Work-Life Balance & Well-being

Offering yoga in the office sends a powerful message: the company values employees’ well-being. Yoga helps employees find balance, both physically and mentally, promoting a healthy approach to work and life.

Meet the Instructor

Erik Stonikas

Erik’s yoga journey began at theatre conservatory and has evolved into a lifelong practice. In 2008, he was certified at Chicago's renowned Yogaview studio, where he was mentored by a diverse team of instructors specializing in Vinyasa, Mysore, Iyengar, Ashtanga, and Anusara.

This broad training, along with anatomical studies and daily meditation, revealed the shared principles at the heart of every yoga tradition. Erik continually explores new possibilities in yoga sequencing, style, and community, blending creativity and tradition to craft enriching experiences for his students. His teaching fosters personal growth and connection, both on and off the mat.

Website by Erik Stonikas

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